Blog

What is Plantar Fasciitis?
By Reiss C Gridley, B.Sc. (Hons) Plantar fasciitis (or fasciopathy) is a debilitating condition which can make people feel like
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Improving function of the spine to help pain.
By Reiss C Gridley, B.Sc. One of the functions of the spine is its ability to be flexible. This is
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Does joint ‘degeneration’ cause pain?
By Reiss C Gridley, B.Sc. Degeneration is ‘deterioration and loss of function in the cells of a tissue or organ’.
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Does ‘bad posture’ cause pain?
By Reiss C. Gridley, B.Sc. Against popular belief the answer is no. Whether its slouching over a computer (like i
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Our Exercise Plan To Prevent Shoulder Dislocation
Scott is training for a job that requires a lot of physical activity and today we were stregthening his shoulders
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Our New Website Is Here!
We are pleased to announce our new website, which all our new and existing clients will find useful. Keep up
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