What is Plantar Fasciitis?
By Reiss C Gridley, B.Sc. (Hons) Plantar fasciitis (or fasciopathy) is a debilitating condition which can make people feel likeRead more.
Improving function of the spine to help pain.
By Reiss C Gridley, B.Sc. One of the functions of the spine is its ability to be flexible. This isRead more.
Does joint ‘degeneration’ cause pain?
By Reiss C Gridley, B.Sc. Degeneration is ‘deterioration and loss of function in the cells of a tissue or organ’.Read more.
Does ‘bad posture’ cause pain?
By Reiss C. Gridley, B.Sc. Against popular belief the answer is no. Whether its slouching over a computer (like iRead more.
Our Exercise Plan To Prevent Shoulder Dislocation
Scott is training for a job that requires a lot of physical activity and today we were stregthening his shouldersRead more.